A back problem is one of the most prevalent problems that a person may face in their lifetime. Because of the widespread prevalence of back pain, many individuals feel it is normal and treat it as best they can. People who understand the human body, on the other hand, are aware that back pain is not something you should live with. A visit to a chiropractor can benefit you in a variety of ways, including making you feel better and allowing you to resume your favourite hobbies. The following advice from a chiropractor in Waterloo, Family Chiropractic, is designed to help you with your back discomfort.


When it comes to carrying heavy goods, many people have poor technique. This can result in strains and sprains, therefore it’s critical to lift with proper technique. Whatever you’re lifting, your legs should do the majority of the effort. The back should be straight, yet when we’re fatigued, we tend to use our legs less. As a result, the back needs to do more work than the legs, resulting in back ailments. Instead of twisting when carrying a large thing, turn your feet till they are facing the correct direction.


When it comes to maintaining a healthy spine, nutrition is sometimes disregarded. Weight gain around the stomach can be avoided by staying hydrated and eating a balanced diet. Due to the imbalance generated when people carry excess weight on their stomachs, the lower back muscles must strain all day long. If you’re overweight and suffering from back pain, it’s a good idea to look at your food to see if you can minimise the strain on your back.


Exercise is beneficial not only to your back but also to many other aspects of your life. If you don’t use proper form when exercising, you can hurt your back. A warm-up and cool-down are essential parts of any workout to ensure that your muscles remain relaxed. When your muscles are tight and chilly, it’s best not to rush right into a workout.


People are seated in greater numbers than ever before. Over time, occupations that require an individual to sit can take a toll on the body. The human body is designed to move, and while you sit, the discs in your spine are squeezed. While it is unrealistic to swap occupations every hour, it is possible to get up and move around once an hour to stretch. If you’d like to learn more about how our Waterloo chiropractic staff can help you with your back discomfort, give us a call.

Our team at family Chiropractic is here to help you with all of your chiropractic needs. Please do not hesitate to contact us; we would be delighted to speak with you.

You are not alone if back pain is a problem in your life. Many folks in Waterloo are dealing with the same problem. Most people will have back discomfort at some point in their lives, whether it’s from a strenuous day of activity or lifting a heavy object. When a muscle is strained, the pain usually goes away after a few days of rest. If your discomfort isn’t coming from a musculoskeletal condition, there’s a bigger issue at hand. A spinal disc injury has occurred in numerous circumstances, but don’t panic; our Waterloo chiropractor at Family Chiropractic can assist you.

This type of injury is far from uncommon. It can be excruciatingly painful, but your chiropractor has helped many patients recover from similar injuries, and Family Chiropractic can help you figure out what’s going on.


There is a cushion between each vertebra. Intervertebral discs are what they’re called. A cartilage structure with a ligamentous exterior and a squishy gelatin-like centre encases the entire disc. Their function is to serve as a shock absorber, preventing the vertebrae from colliding. They also aid in the flexibility of the spine and contribute to the spine’s overall strength.

When the gelatinous centre of a disc begins to push against the outer wall but has not yet torn the outer wall, the disc bulges. According to certain research, over 60% of adults have more than one bulging disc. A large portion of this group is pain-free. The disc is herniated when the gel begins to protrude through the wall and the disc no longer bulges. Because of the nerve irritation, this herniation can cause pain. When a disc herniates, numbness and inflammation are common side effects.

It’s called a disc extrusion when the disc entirely breaks through the wall. This is a highly serious condition that is accompanied by excruciating back pain and can render the spine immobile.

To take the first step toward a better life and relief from back pain, contact our Waterloo chiropractic office. Make an appointment with

Family Chiropractic now for your tailored treatment plan.

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