Health & Fitness

How Many Calories you Burn Throughout the Day

According to the experts, the number of calories we burn every day is directly linked with weight loss, gain, and maintenance. A person with the goal of losing weight must burn more calories than those he consumes for creating a calorie deficit. For this, that person needs to know the number of calories to burn each day. It is difficult to count the calories for making a calorie deficit by using a manual procedure. But, thanks to the technology that introduces online tools & gadgets to make these tasks easier. You can also use digital tools like the tdee calculator that helps calculate tdee (total daily energy expenditure) within no time.  

What is a Calorie?

Usually, people think that calories are just associated with food and weight loss. However, calories are more than that, it’s a unit of heat energy. A calorie is sometimes considered the amount of energy needed to raise one gram of water by 1°C. This measurement can also be used for the different energy-releasing mechanisms outside the human body. 

In the human body context, calories are defined as a measurement that tells how much energy a human body requires to function.  Calculating calories for energy expenditure is sometimes tricky, but you don’t have to worry about it. Using total daily energy expenditure is a considerable option to determine what is my tdee depending on the given values.

Burning Calories:

People are unaware that your body burns calories when you’re exercising and doing your routine tasks. The human body is also burning calories when you are breathing, circulating blood, and cell processes. Did you know how many calories you burn every day? If you don’t have any idea about it, then using the “Harris-Benedict formula” can help you find the calories. 

The formula determines the BMI (Basal Metabolic Rate), representing the number of calories a person requires at rest. Instead of using this formula, you give it a try to an online tdee calorie calculator. This tdee calculator displays the number of calories to burn according to your age, height, weight, gender, and physical level within a few seconds. 

How Many Calories Should You Eat on Average?

What is the required amount of calories to eat is a common question, which bothers most people. Well! It depends on various factors, like physical activity level, weight, height, age, etc. When it comes to losing weight, most people use a general rule of thumb to reduce your calorie consumption to 500 fewer calories compared to the calories you need to maintain your current body weight. 

In this way, you can lose about 1 pound of weight from your body per week. It might be possible, but it is a bit difficult to understand. Don’t worry, consider using the tdee calculator that shows how many calories you are required and the macronutrients details for Tdee.

Best Calorie Counting Tools For Weight Loss:

If you choose to determine your calorie intake by utilizing the calorie county method, that can assist you in losing weight. Then, we recommend using the below-listed tools that make things easier & simpler.

Use a Fitbit:

Fitbit is a great online tool to consider that lets you know how many calories a person needs to burn each day. It determines the number of calories depending on your basal metabolic rate and physical activity level. The counted calories by your tracker will be reset each night, and you start counting the calories immediately for the next day.


The online myfitnesspal is a popular choice that tracks the calories for your weight loss goal. The tool determines the number of calories you need to consume each day, along with your current body weight. It has a beautiful design for the food diary & exercise log. The best part is that if you’re using any other calorie tracking device, this tool will sync its data and include all the important data into the exercise log of the tool.


The topic for the discussion in this article is how many calories you burn every day. The number of calories you are required to burn or consume depends on certain factors. These factors can be height, current body weight, gender, and metabolic health. Decreasing your calorie intake doesn’t mean starving yourself. Particularly for weight loss, you need to make changes in your eating habits & routine. But you must consume calories in suitable amounts. To figure it out, you can make use of the tdee calculator online.