The human body can survive three weeks without food, three days without water, and three minutes without oxygen. People who have lung diseases count their every breath. And their blood oxygen level often remains low. A low blood oxygen level can lead to headache, fatigue, chest pain, rapid heartbeat, etc. Using oxygen tanks for a prolonged period can cause severe health hazards. On the other hand, natural ways are more sustainable in improving the oxygen level in your body. If you suffer from a chronic respiratory ailment, then it’s of chief importance to have a health insurance plan that covers respiratory diseases. It helps you to undergo all necessary treatments during respiratory problem attacks without financial distress. Chronic Management Program by Aditya Birla Health Insurance allows you to manage high costs associated with diseases like asthma.
Ways to improve oxygen saturation level at home
- Alter your diet
Your diet influences your blood’s ability to absorb oxygen. Hence, focus on food rich in iron, copper, vitamin A and different B-complex vitamins. They are involved directly in the formation of blood cells, thereby increasing your body’s blood oxygen level. Hemoglobin, a protein in the red blood cells, carries oxygen to various parts of your body. If you have more red blood cells, there will be more hemoglobin to transport oxygen to different parts of your body.
Apart from this consuming a lot of berries can also help you to improve your oxygen level. Usually, berries are blessed with higher levels of antioxidants which help keep free radicals under control, thereby reducing oxidative stress.
- Keep your body hydrated
If your body is hydrated, then it’ll be easier for blood to transport oxygen and other nutrients to different parts of the body. Hydration doesn’t mean drinking only water. It can be sipping other fluids such as juices, smoothies etc., as well. Juices and smoothies of fruits and vegetables are easily digestible, and they are loaded with vitamins, antioxidants, and minerals.
Lack of hydration can lower the immunity of your body and reduce your energy level. It can also be a cause of many infections.
- Practice breathing exercises
Regular practice of breathing exercises can increase lung capacity, improve lung function, and increase the oxygen level in your body. Further, breathing exercises help to reduce your stress level and stay calm.
Diaphragmatic breathing is an easy exercise that helps to increase lung capacity.
- Exercise frequently
Exercises augment blood circulation and improve the functions of your organs. Include aerobic activities like walking, cycling, etc., in your daily workouts. While exercising, your heart beats faster, and blood circulation to the muscles and back to the lungs improves. Consequently, the oxygen level in the blood increases.
- Go for natural air purifiers
Keep plants such as money plants, snake plants, ferns, etc., inside your home. They help to increase indoor oxygen. Using other natural air purifiers like beeswax candles, salt lamps, etc., can also help to keep the air of your living space pure. Fresh air will not only enhance the oxygen in your body but also augment your energy level.
- Stay in the prone position
Staying in the prone position increases oxygenation. It enhances ventilation, keeps alveolar units open, and eases breathing. Though proning is a medically accepted process, it’s required only when the body’s oxygen saturation falls below 94.
In a day, you can practice proning up to 16 hours in multiple cycles. But, avoid doing it immediately after meals.
Improving your blood oxygen saturation through natural ways is more sustainable than using oxygen tanks, which have many side effects. If your oxygen saturation drops drastically, then seek medical assistance immediately. With a health insurance plan in place, you won’t feel the heat of hospital bills.
Aditya Birla Health Insurance Co. Ltd. offers a wide range of health insurance plans to take care of your various healthcare expenses.